Edibles, commonly associated with cannabis-infused food products, have become a popular way to enjoy the effects of cannabis without smoking or vaping. Making edibles at home offers numerous benefits, including control over dosage, ingredients, and flavor. In this guide, we will explore how to make edibles, the science behind the process, and the different methods and recipes that you can use to create your own infused treats.
What Are Edibles?
Edibles are food products infused with cannabis extracts, particularly cannabinoids like THC (tetrahydrocannabinol) and CBD (cannabidiol). These products range from baked goods such as brownies and cookies to candies, gummies, chocolates, and even beverages. Unlike smoking or vaping, edibles deliver a delayed onset of effects but offer a prolonged and often more intense experience.
One key difference between edibles and other consumption methods is the metabolic process. When ingested, cannabinoids are processed by the liver, which converts THC into a more potent form, 11-hydroxy-THC. This is why edibles are known to provide longer-lasting and more intense effects compared to smoking.
Why Make Your Own Edibles?
There are several reasons why people choose to make their own edibles:
- Control Over Dosage: When making your own edibles, you can adjust the dosage to suit your needs. This is especially useful for beginners or those who prefer low doses.
- Customization: Homemade edibles allow you to experiment with different flavors, ingredients, and cannabis strains.
- Cost-Effectiveness: Buying edibles from dispensaries can be expensive, and making them at home is a more economical option.
- Healthier Alternatives: You can control the quality of the ingredients used, allowing for healthier, sugar-free, or gluten-free options if desired.
Understanding Decarboxylation
Before making edibles, it’s important to understand the decarboxylation process. Raw cannabis contains cannabinoid acids like THCA and CBDA, which need to be converted into their active forms (THC and CBD) to produce the desired effects. This process is called decarboxylation, which happens when heat is applied to the cannabis.
To decarboxylate cannabis:
- Preheat your oven to 240°F (115°C).
- Break the cannabis into small pieces and spread it evenly on a baking sheet lined with parchment paper.
- Bake the cannabis for 30-40 minutes, stirring it every 10 minutes to ensure even heating.
- Once your cannabis is decarboxylated, it is ready to be used in the infusion process.
Methods of Infusion
Cannabis needs to be infused into a fat or oil to be incorporated into edibles. This is because cannabinoids are fat-soluble, meaning they bind to fat molecules. The most common methods for infusing cannabis include making cannabutter or cannabis oil.
1. Making Cannabutter
Cannabutter is one of the most popular ways to infuse cannabis into edibles, as it can be used in various recipes, from baked goods to savory dishes.
Ingredients:
- 1 cup of butter (unsalted)
- 1 cup of decarboxylated cannabis (roughly ground)
- 1 cup of water
Instructions:
- In a saucepan, melt the butter and add water to prevent the butter from burning.
- Once the butter has melted, add the decarboxylated cannabis and stir to combine.
- Let the mixture simmer on low heat for 2-3 hours, stirring occasionally. Make sure it doesn’t come to a full boil.
- After simmering, strain the mixture through a cheesecloth or fine mesh strainer into a bowl, separating the plant material from the infused butter.
- Allow the butter to cool and harden in the refrigerator.
Your cannabutter is now ready to be used in any recipe that calls for butter.
2. Making Cannabis Oil
Cannabis-infused oil is another versatile option, especially for those who prefer cooking with oils or want to make edibles without dairy.
Ingredients:
- 1 cup of cooking oil (coconut oil, olive oil, or any oil of your choice)
- 1 cup of decarboxylated cannabis (roughly ground)
Instructions:
- Combine the oil and decarboxylated cannabis in a saucepan or slow cooker.
- Heat the mixture on low heat for 2-3 hours, stirring occasionally to prevent burning.
- Strain the oil through a cheesecloth or fine mesh strainer into a clean container.
- Let it cool to room temperature before using in your recipes.
Cannabis oil can be used in a wide range of dishes, from salad dressings to baked goods.
Calculating Dosage
One of the challenges of making homemade edibles is calculating the correct dosage. The potency of your edibles depends on several factors, including the strength of the cannabis, the amount used, and how efficiently the cannabinoids are infused into the butter or oil.
Here’s a rough guide to calculating dosage:
- Determine the THC percentage of your cannabis. For example, if your cannabis has 15% THC, there are 150 mg of THC per gram (1,000 mg x 0.15 = 150 mg).
- Multiply the THC content by the amount of cannabis used. If you use 5 grams of cannabis with 150 mg of THC per gram, your infusion will have a total of 750 mg of THC.
- Divide the total THC content by the number of servings. If you make 24 brownies with 750 mg of THC, each brownie will contain about 31 mg of THC.
For beginners, a typical serving size is 5-10 mg of THC per portion. Start low and slow, as the effects of edibles can take up to two hours to kick in and can last for several hours.
Popular Edible Recipes
Now that you’ve made your cannabutter or cannabis oil, you’re ready to start making delicious edibles. Below are some popular recipes to get you started.
1. Cannabis Brownies
Brownies are a classic choice for cannabis edibles, offering a rich, chocolatey experience.
Ingredients:
- 1 cup cannabutter
- 1 cup sugar
- 3/4 cup cocoa powder
- 1/2 cup flour
- 1/4 tsp salt
- 2 large eggs
- 1 tsp vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a mixing bowl, whisk the sugar, flour, cocoa powder, and salt.
- Melt the cannabutter and add it to the dry ingredients, along with the eggs and vanilla extract. Mix until well combined.
- Pour the batter into the greased baking pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool before cutting into squares.
2. Cannabis Gummies
Cannabis gummies are a discreet and easy way to enjoy edibles, perfect for on-the-go use.
Ingredients:
- 1/2 cup fruit juice (your choice of flavor)
- 1/2 cup water
- 1 tbsp cannabis tincture or infused oil
- 2 tbsp gelatin
- 1 tbsp honey or sweetener (optional)
Instructions:
- In a saucepan, heat the fruit juice and water over low heat until warm.
- Add the gelatin and stir until fully dissolved.
- Remove from heat and stir in the cannabis tincture or infused oil, along with the honey or sweetener.
- Pour the mixture into silicone gummy molds and refrigerate for 1-2 hours until set.
3. Cannabis-Infused Chocolate
Chocolate is another popular medium for cannabis infusion, and it’s easy to make at home.
Ingredients:
- 1 cup chocolate chips or chopped chocolate
- 1 tbsp cannabis-infused coconut oil
Instructions:
- Melt the chocolate chips in a double boiler or microwave.
- Stir in the cannabis-infused coconut oil until fully combined.
- Pour the mixture into silicone molds or a lined baking sheet.
- Let the chocolate set in the refrigerator before enjoying.
Tips for Storing Edibles
Proper storage of homemade edibles is important to maintain freshness and potency. Here are some tips:
- Label your edibles: Always label your homemade edibles with the date and dosage to avoid confusion.
- Store in an airtight container: To prevent spoilage, store edibles in airtight containers and keep them in a cool, dark place.
- Refrigeration or freezing: Many edibles, such as cannabutter, brownies, and gummies, can be refrigerated or frozen for longer shelf life. Make sure to store them in childproof containers if needed.
Safety and Legal Considerations
Making and consuming edibles requires responsible handling and awareness of the legal landscape surrounding cannabis. In many places, cannabis use is regulated, and it’s important to know the local laws regarding possession, cultivation, and consumption.
Here are some additional safety tips:
- Keep edibles out of reach of children and pets: Edibles can be tempting and dangerous for those who should not consume cannabis.
- Start with a low dose: Especially if you’re new to edibles, start with a low dose (5-10 mg THC) and wait at least two hours before consuming more.
- Avoid driving or operating heavy machinery: The effects of edibles can be potent and long-lasting, so it’s essential to avoid tasks that require focus and coordination after consuming them.
Conclusion
Making edibles at home is a rewarding process that allows for customization, control over dosage, and cost savings. By understanding the basics of decarboxylation, infusion methods, and dosage calculation, you can confidently create cannabis-infused treats tailored to your preferences. Whether you’re baking brownies, crafting gummies, or experimenting with infused oils, the possibilities for edibles are endless. Remember to start low and go slow, and always enjoy your homemade edibles responsibly.